The METHOD transformation aims to strengthen the body and mind. The program includes PT, HIT, Barre by Paola’s PBB, Pilates, Yoga, Meditation classes and Nutritional advice. METHOD's method focuses on simple work, leaving behind the gimmicks and fluff of other fitness and wellness programmes. The classes are results-based, acheived through "precise, sustainable and fun methods".

 

BONDI METHOD
Uses circuit training to sculpt the female physique into the ultimate bikini body. Classes target glutes, legs, core, arms, and shoulders.
PAOLA’S BODY BARRE
Paola’s BodyBarre is a dynamic, fun, and high energy workout, drawing elements from both pilates and ballet barre disciplines. Featured by Women’s Health, Vogue, and Glamour.
HIT METHOD
Uni-sex, high-intensity group training covering strength, cardio, and core classes. Emphasis on mobility, technique, and intensity.
HOT METHOD
Method Hot is our own take on hot yoga. Infrared heat warms the body from the inside as our teachers guide the class through a sequence of dynamic yoga flows to support flexibility, strength and concentration.
YOGA METHOD
Gentle yoga classes are held in our outdoor yoga garden for a serene experience. Our lovely and supportive instructors gently guide members of all levels and prove that yoga is for everybody.
MINDFUL METHOD
Learn how to master the Mind exploring guided passive and dynamic Meditation techniques. Tame your inner voice and cultivate inner peace.
METHOD STRIKE
Thai kick-boxing with a focus on fundamentals, technique, and intensity – will improve cardio fitness and fast-twitch muscles.

 

Urbanologie Members are invited to try 2 classes for £28, book here.